Welcome to Tri Coach Carolina

My name is Ron Sciepko and welcome to TriCoach Carolina.

An experienced triathlete, I completed 6 Ironman races, qualified for USAT Nationals and am a certified USAT Coach. Much of my coaching philosophy comes from personal experience and working with my own coach who has raced professionally and qualified many athletes for Kona and Clearwater.

Having a young family of my own, I know the challenges of trying to find balance between the demands of life while maximizing time to train.

My role is to help guide you by developing a schedule that prioritizes workouts while making training time as efficient and fun as possible. I work with athletes of all levels and distances who are excited to learn more about triathlon and committed to reaching their potential given their particular life situation. 

If you would like to learn more about my Coaching Services, please call 704-254-0682 or
email coachron@tricoachcarolina.com



 
TESTIMONIALS

"I just wanted to say thanks to Coach Ron for helping me meet another goal in endurance sports this year.

As a professional drummer who tours a lot and literally all over the world, I really needed a coach that was personal, flexible and yet, got me thoroughly prepared for the White Lake 70.3.  Coach Ron was ALL that and much more.

Thanks to Ron, on May 8th, I completed the White Lake 70.3 and finished first in the novice group. Felt great after I finished.  I'm definitely hooked on the sport of triathlon.  Next goal: beach2battleship in November 2010."

--Al, Charlotte, NC

"Having Coach Ron to guide me through the training for my first triathlon  and marathon made all the difference in the world! He personalized my training plans and provided the knowledge, support, and encouragement I needed to succeed. Through his guidance with workouts and nutrition, I was able to achieve all of my personal goals, including qualifying for Boston. His vast personal experience with tri's proved invaluable, and I attribute my own success to him."

--Michele, Waxhaw, NC
NEWS

The Morrison YMCA held 2 triathlon events this weekend, one for kids and the Tri Ballantyne triathlon for adults.

http://www.wcnc.com/sports/Kids-train-for-Tri-Ballantyne-Kids-Triathlon-98148999.html

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